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                        間歇性努力,不是真正的努力

                        時間:2019-06-20 作者:未詳 點擊:

                          1
                          
                          收到一個很久沒見的朋友的邀請卡,是她的孩子要舉辦個人鋼琴演奏會。
                          
                          我不禁大吃一驚。記得幾年前孩子們還小的時候,我們幾個媽媽還在互相推薦鋼琴老師,孩子們差不多同時開始學鋼琴。我們其他幾人的孩子雖然一直有在學,但都是三天打魚,兩天曬網。而這位朋友的孩子卻堅持了下來。
                          
                          問孩子如何做到的,朋友說,其實也沒什么,就是每天堅持彈而已。開始是一天一兩個小時,后來孩子自己要求加到三小時以上。就這樣,幾年堅持下來,就彈得很好了。
                          
                          朋友家的孩子不是人家說的很有天賦那種,但細水長流,每天堅持,就有很大進步了。
                          
                          我們去看了孩子的演奏會,看到以前有點害羞內向的他,如今在臺上行云流水、淡定自如,真是判若兩人。一直堅持的成果除了給孩子帶來價值感,還帶來了自信。
                          
                          我們有時會問自己,我明明很努力了,為何還是不成功?我一直沒放棄過,為什么就是沒效果?
                          
                          道理很簡單。一樣東西堅持每天學一點和時斷時續地學,效果真的不一樣。
                          
                          2
                          
                          這種間歇性努力,相信很多人都能拿出好幾個例子來。
                          
                          比如辦了張健身卡,一開始可積極了,甚至冒雨都要去。過了一陣子,體重降下來幾斤,于是開心地犒賞自己一餐美食。接著出去度了幾天假,體重又回到原來,一切徒勞。
                          
                          你開始會有一萬個借口去健身,然后激情降溫,覺得瘦身好難,零零星星又去了幾次,卡到期了。
                          
                          但你感覺自己一直在做這件事,明明很努力了,怎么就沒效果呢?
                          
                          有個國外的朋友介紹了一個客戶,他給我打電話,說客戶想親自過來考察。他還說,你的英文應該很好了吧,記得你以前一直在學。
                          
                          聽得我慚愧得想找個縫鉆進去。
                          
                          說起我的學英語之路,那是真的從沒放棄過,直到現在還在學著,算起來,也有十幾年了。
                          
                          從大學畢業起為了提高口語,我報了無數個培訓班。記得當時白天上班,晚上還頂著呼呼寒風,手上抓著食物,走在人行橋上,匆匆趕去學英語,可以說很努力了。只是后來和健身一樣,總有一段時間會停下來。
                          
                          如果說沒一點進步也不對,確實進步了,從以前的入門到現在的初級階段,能用口語簡單交流了。但這么一點進步居然用了十幾年時間,荒廢了多少時間和金錢。
                          
                          如果,我當初一直堅持下來,每天一點點,哪怕只是每天幾個單詞硬背下來,現在也該有一萬多的詞匯量了。朋友打電話來,我就能很自豪地馬上答應他了,可惜沒有如果。
                          
                          真正的努力就是不間斷地、堅持不懈地做一件事,直到把它做好做精。
                          
                          3
                          
                          為什么間歇性努力效果沒那么好,因為你的每一次重復都是一次新的開始,深入度不夠,要花上很長時間去溫習之前學的。
                          
                          而在學新知識時,又會停下來一段時間,這樣不斷地重復,看起來似乎沒放棄過,但卻是一直在原地踏步。
                          
                          聽過這樣一句話:若有恒,何必三更眠五更起;最無益,莫過一日曝十日寒。
                          
                          意思是說,如果有恒心,又何必每天起早貪黑;最不好的是,做一天,歇十天,只有三分鐘熱度。
                          
                          間歇性努力和持久堅持其實只有一步之遙,但結果卻可能是一百萬步的差距。
                          
                          所以,當你有各種借口想要停下來的時候,請告訴自己,再堅持一下,都已經努力了這么久了。
                          
                          只要不停下來,我們就離成功那一步不遠了。  

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